Guide For Healthy Eyes

Tips For Healthy Eyes

If you have ever looked in the mirror and marveled at your perfectly healthy, pink, perfectly-pink iris, you may want to think again. There’s a lot that goes into maintaining healthy eyesight. Of course, no one is suggesting you wipe your eyes before you lay down to go to bed, but it’s important to understand that healthy eyes require daily attention just like gums and teeth do. A balanced combination of healthy lifestyle habits, eye exercises, and proper vision care can help keep your beautiful eyes healthy and strong and save your vision far into the future.

 

Poor sleep and a poor diet

are among the top factors contributing to poor eye health, according to the American Academy of Ophthalmology. In fact, a lack of sleep and a poor diet has been linked to vision loss and other health problems, so improving your eye health should definitely be on your list of things to do. Getting eight hours of good sleep each night is a must, and you’ll want to avoid going to bed immediately after exercise. A good amount of exercise and good sleep will also benefit your overall health and wellness.

 

However, eating right is not the only thing you need to do

to maintain healthy eyesight. Eye exercise is a great way to keep your eyes healthy, as well. Proper eye exercise can relax your entire body, including your face, neck, hands, and feet, and it strengthens the muscles in your face, neck, hands, and feet. Exercising each day can reduce stress and allow you to enjoy a clearer mind and more alert eyes.

 

Some people are born with a bad vision

even if their parents have had regular eye exams. If you think you have bad vision, an eye exam is a great way to find out. You can choose to get your vision tested either yearly or every four years. Depending on your age, you may also be able to get vision tests at the beginning or end of your work year free of charge. Having a professional eye exam can help you see more clearly and improve your overall health.

 

The American Ophthalmology website

also has a comprehensive list of tips for healthy eyesight. One such trip is to eat a well-balanced diet that includes plenty of fruits, vegetables, fiber, proteins, vitamins, and fats, but no smoking and drinking. Smoking and drinking can dramatically damage your eye health, which can lead to macular degeneration, cataracts, and other serious eye diseases.

 

Overall, you can reduce your risk for vision problems

and disease by making changes in your lifestyle, including diet and regular eye care associates. Of course, prevention is always better than treatment, which is why you need to be sure to take advantage of eye care when you have the chance. If you have a family history of cataracts, diabetes, macular degeneration, or other eye diseases, it’s important to have a checkup at a young age. Your eye doctor will help you determine whether you are a good candidate for any of these eye care conditions and if you should avoid them altogether. In the meantime, you can keep yourself healthier by eating a healthy diet, avoiding smoking, and exercising regularly.

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